Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Justin

Cox

SEX
Men

AGE GROUP
V50 V50 V50 (52 YRS)

CLUB
Sedgefield Harriers

COUNTY
North East

REGION
North East

HOME NATION
England

LEAD COACH

2019

SEASONS BEST

10:24.19

3000

LATEST RESULT

10:24.19

PERSONAL BEST

10:13.59

Bio

Handicap Progress

Age Group UK Rankings

EVENT	2019	2018
800
1500
Mile
3000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2008	2006	2005
5K			18:25				18:30					17:14		17:58
parkrun
5 Miles								28:52	28:58	29:14
10K			38:12	39:18	40:06		37:03	36:16	36:25	36:27	36:59	36:12	36:59	37:30		36:24
10 Miles								61:15		60:28
Half Marathon	93:18	82:33	81:38					82:36	81:59	83:20	79:54	79:42		82:40	79:56
20 Miles			2:13:39				2:09:46			2:04:53		2:08:29
Marathon		2:53:19	2:53:01	3:00:13		2:55:13	2:53:48	2:45:46	2:45:53	2:45:59	3:36:51	2:49:35	2:52:53	2:56:09	2:53:31	2:58:53	2:56:05	2:58:17	2:59:21

Best Known Performances

EVENT		2019	2018
800	2:27.99	2:27.99
1500	4:56.0	4:56.0
Mile	5:18.9		5:18.9
3000	10:13.59	10:24.19	10:13.59

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2008	2006	2005
5K	17:14			18:25				18:30					17:14		17:58
parkrun	17:50
5 Miles	28:52								28:52	28:58	29:14
10K	36:12			38:12	39:18	40:06		37:03	36:16	36:25	36:27	36:59	36:12	36:59	37:30		36:24
10 Miles	60:28								61:15		60:28
Half Marathon	79:42	93:18	82:33	81:38					82:36	81:59	83:20	79:54	79:42		82:40	79:56
20 Miles	2:04:53			2:13:39				2:09:46			2:04:53		2:08:29
Marathon	2:45:46		2:53:19	2:53:01	3:00:13		2:55:13	2:53:48	2:45:46	2:45:53	2:45:59	3:36:51	2:49:35	2:52:53	2:56:09	2:53:31	2:58:53	2:56:05	2:58:17	2:59:21

2019 | 2018

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2010 2010 | 2008 2008

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2008 2008 | 2006 2006 | 2005 2005

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date