Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Selina
Vernal
SEX
Women
AGE GROUP
V45
V45
(45 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 62392
UK Women 10573
UK V45F 759
Postcode Overall 15
Postcode Women 2
Postcode V45F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 62392
UK Women 10573
UK V45F 759
Postcode Overall 15
Postcode Women 2
Postcode V45F 1
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| 1 Mile Road | 6:52 | |||||||||||||
| 5K | 24:42 | 26:10 | 24:52 | 22:57 | ||||||||||
| parkrun | ||||||||||||||
| 5 Miles | 37:52 | 34:41 | ||||||||||||
| 10K | 47:13 | 53:38 | 49:00 | 51:25 | ||||||||||
| Half Marathon | 1:58:59 | 3:04:47 | 2:44:42 | 1:54:37 | 1:50:35 | 96:53 | 1:48:50 | |||||||
| Marathon | 6:03:37 | 3:32:21 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| 1 Mile Road | 6:52 | 6:52 | |||||||||||||
| 5K | 22:57 | 24:42 | 26:10 | 24:52 | 22:57 | ||||||||||
| parkrun | 18:40 | ||||||||||||||
| 5 Miles | 34:41 | 37:52 | 34:41 | ||||||||||||
| 10K | 47:13 | 47:13 | 53:38 | 49:00 | 51:25 | ||||||||||
| Half Marathon | 96:53 | 1:58:59 | 3:04:47 | 2:44:42 | 1:54:37 | 1:50:35 | 96:53 | 1:48:50 | |||||||
| Marathon | 3:32:21 | 6:03:37 | 3:32:21 |
