Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Keith

Swainson

SEX
Men

AGE GROUP
V45 V45 V45 (45 YRS)

CLUB
Sheffield RC

COUNTY
Yorkshire

REGION
Yorkshire

HOME NATION
England

LEAD COACH

2024

SEASONS BEST

4:22.48

1500

LATEST RESULT

4:22.48

PERSONAL BEST

4:21.2

Bio

Best Known Performances

EVENT		2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2010	2000
1500	4:21.2	4:22.48													4:21.2
3000SC	11:17.31	11:17.31

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2010
5K	15:09	16:05	15:09			15:30	16:02		16:07
5 Miles	26:07		26:07					26:39
10K	32:12	33:16	32:12	32:24	33:24	32:44	33:48	33:27	34:52	34:48
10 Miles	55:11			55:11
Half Marathon	69:29		69:29	72:25	71:34	72:38		73:17	81:45	76:36	81:50				89:45
20 Miles	1:56:38					1:56:38
Marathon	2:29:06	2:29:06	2:30:24	2:37:39		2:35:27	2:42:50			2:51:24						4:06:50

Age Group UK Rankings

EVENT	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2010	2000
1500	V40 30
3000SC	V40 15

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2010
5K	16:05	15:09			15:30	16:02		16:07
5 Miles		26:07					26:39
10K	33:16	32:12	32:24	33:24	32:44	33:48	33:27	34:52	34:48
10 Miles			55:11
Half Marathon		69:29	72:25	71:34	72:38		73:17	81:45	76:36	81:50				89:45
20 Miles					1:56:38
Marathon	2:29:06	2:30:24	2:37:39		2:35:27	2:42:50			2:51:24						4:06:50

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2010 2010 | 2000 2000

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date