Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Joseph
Sate
SEX
Men
AGE GROUP
V70
V70
(74 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 225370
UK Men 147509
UK V70M 2271
Postcode Overall 213
Postcode Men 125
Postcode V70M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 225370
UK Men 147509
UK V70M 2271
Postcode Overall 213
Postcode Men 125
Postcode V70M 3
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2013 |
|
|||
| 5K | 23:29 | 23:29 | |||||||||||||
| parkrun | 22:22 | 26:17 | 23:53 | 23:24 | 22:22 | 22:24 | 23:15 | ||||||||
| 10K | 44:57 | 49:22 | 47:04 | 44:57 | 45:46 | 46:34 | 50:39 | ||||||||
| 10 Miles | 83:37 | 83:37 | |||||||||||||
| Half Marathon | 1:40:00 | 1:46:16 | 1:46:03 | 1:41:36 | 1:40:00 | 1:53:50 | |||||||||
| 20 Miles | 2:47:17 | 2:50:31 | 2:47:17 | ||||||||||||
| Marathon | 3:45:35 | 3:45:35 | 3:48:21 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2013 |
|
|||
| 5K |
23:29
|
|||||||||||||
| parkrun |
26:17
|
23:53
|
23:24
|
22:22
|
22:24
|
23:15
|
||||||||
| 10K |
49:22
|
47:04
|
44:57
|
45:46
|
46:34
|
50:39
|
||||||||
| 10 Miles |
83:37
|
|||||||||||||
| Half Marathon |
1:46:16
|
1:46:03
|
1:41:36
|
1:40:00
|
1:53:50
|
|||||||||
| 20 Miles |
2:50:31
|
2:47:17
|
||||||||||||
| Marathon |
3:45:35
|
3:48:21
|
