Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Matt
Sowton
SEX
Men
AGE GROUP
V45
V45
(46 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 140457
UK Men 103017
UK V45M 11312
Postcode Overall 89
Postcode Men 66
Postcode V45M 10
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 140457
UK Men 103017
UK V45M 11312
Postcode Overall 89
Postcode Men 66
Postcode V45M 10
-
Bio
Learning how to get faster on 2 feet
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 1 Mile | 5:45 | 5:45 | |||||||||
| 10K | 42:23 | 45:44 | 46:48 | 44:16 | 42:23 | 44:56 | |||||
| 10 Miles | 75:28 | 78:27 | 75:28 | ||||||||
| Half Marathon | 97:03 | 1:42:47 | 1:42:47 | 1:48:49 | 97:03 | 1:40:48 | 1:41:14 | ||||
| Marathon | 3:18:57 | 3:48:14 | 3:38:24 | 3:34:05 | 3:18:57 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 1 Mile |
5:45
|
|||||||||
| 10K |
45:44
|
46:48
|
44:16
|
42:23
|
44:56
|
|||||
| 10 Miles |
78:27
|
75:28
|
||||||||
| Half Marathon |
1:42:47
|
1:42:47
|
1:48:49
|
97:03
|
1:40:48
|
1:41:14
|
||||
| Marathon |
3:48:14
|
3:38:24
|
3:34:05
|
3:18:57
|
