Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sonia
Samuels
SEX
Women
AGE GROUP
V45
V45
V45
(46 YRS)
2014
SEASONS BEST
15:46.70
5000
LATEST RESULT
15:58.62
PERSONAL BEST
15:44.24
2014
SEASONS BEST
15:46.70
5000
LATEST RESULT
15:58.62
PERSONAL BEST
15:44.24
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1998 |
|
|
| 800 | 2:17.27 | 2:17.27 | 2:21.36 | 2:20.2 | 2:18.6 | ||||||||||||||||||
| 1500 | 4:25.58 | 4:28.93 | 4:25.58 | 4:28.98 | 4:30.16 | 4:28.56 | 4:27.47 | 4:30.05 | 4:30.8 | 4:32.40 | 4:31.1 | ||||||||||||
| 3000 | 9:13.06 | 9:29.97 | 9:27.39 | 9:13.06 | 9:29.34 | 9:28.81 | 9:27.27 | 9:54.78 | |||||||||||||||
| 5000 | 15:44.24 | 15:46.70 | 15:53.25 | 15:50.32 | 15:44.24 | 15:53.1 | 16:16.85 | 16:24.18 | 16:33.36 | 16:54.06 | |||||||||||||
| 10000 | 32:39.36 | 32:41.19 | 32:39.36 | 34:00.51 | 33:11.53 | 32:57.23 | 33:03.26 | ||||||||||||||||
| 3000SC SW | 10:16.28 | 10:26.14 | 10:20.24 | 10:24.29 | 10:20.26 | 10:16.28 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1998 |
|
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| 5000 | ||||||||||||||||||||||
| 10000 | ||||||||||||||||||||||
| 3000SC SW |
