Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rufus
Thomas
SEX
Men
AGE GROUP
U23
U23
U23
(22 YRS)
LEAD COACH
2026
SEASONS BEST
13.08
100
LATEST RESULT
13.08
PERSONAL BEST
13.08
2026
SEASONS BEST
13.08
100
LATEST RESULT
13.08
PERSONAL BEST
13.08
Bio
Age Group UK Rankings
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 100 | 13.08w | 13.08w | |||||||||||||
| 300 | 46.1 | 46.1 | |||||||||||||
| 800 | 2:06.3 | 2:06.3 | 2:12.3 | 2:15.10 | 2:18.7 | ||||||||||
| 1500 | 4:16.86 | 4:21.50 | 4:25.13 | 4:16.86 | 4:20.8 | 4:21.63 | 4:32.39 | 4:48.70 | |||||||
| 3000 | 9:26.76 | 9:40.8 | 9:37.39 | 9:26.76 | 10:16.74 |
