Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Paul
Dellar
SEX
Men
AGE GROUP
V55
V55
V55
(59 YRS)
LEAD COACH
NATIONAL LADDER
2019
SEASONS BEST
18:27.1
5000
LATEST RESULT
18:27.1
PERSONAL BEST
18:27.1
NATIONAL LADDER POSITIONS
UK Overall 36967
UK Men 32410
UK V55M 1068
Postcode Overall 12
Postcode Men 12
Postcode V55M 4
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 36967
UK Men 32410
UK V55M 1068
Postcode Overall 12
Postcode Men 12
Postcode V55M 4
2019
SEASONS BEST
18:27.1
5000
LATEST RESULT
18:27.1
PERSONAL BEST
18:27.1
Bio
You will be able to add bio information once the Edit my profile function is available. If you wish to add or change your bio, before this is available, please email us at the following address with details.
admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
| EVENT |
|
2019 |
|
|||
| 5000 |
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 19:27 | 18:55 | 18:19 | 19:18 | 18:53 | 19:14 | 19:37 | 20:37 | ||||||||||||||
| parkrun | ||||||||||||||||||||||
| 5 Miles | 32:34 | 30:44 | 32:17 | 31:47 | 32:11 | 32:24 | 34:16 | 33:36 | 33:42 | |||||||||||||
| 10K | 43:07 | 41:53 | 41:28 | 40:28 | 40:41 | 40:53 | 38:51 | 39:14 | 39:46 | 39:32 | 40:39 | 42:16 | 42:01 | 42:26 | 43:26 | 41:56 | ||||||
| 10 Miles | 64:57 | 64:27 | 66:43 | 68:26 | 69:33 | 69:45 | 74:48 | |||||||||||||||
| Half Marathon | 91:54 | 92:41 | 88:29 | 84:51 | 89:40 | 88:39 | 89:25 | 94:31 | 93:27 | 91:42 | 96:03 | 93:14 | ||||||||||
| 15 Miles | 1:45:43 | |||||||||||||||||||||
| 20 Miles | 2:25:20 | 2:19:02 | 2:24:12 | 2:28:09 | 2:31:20 | |||||||||||||||||
| Marathon | 3:12:38 | 3:32:04 | 3:14:08 | 3:20:22 | 3:30:09 |
Best Known Performances
| EVENT |
|
|
2019 |
|
|||
| 5000 | 18:27.1 | 18:27.1 |
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 18:19 | 19:27 | 18:55 | 18:19 | 19:18 | 18:53 | 19:14 | 19:37 | 20:37 | ||||||||||||||
| parkrun | 18:44 | ||||||||||||||||||||||
| 5 Miles | 30:44 | 32:34 | 30:44 | 32:17 | 31:47 | 32:11 | 32:24 | 34:16 | 33:36 | 33:42 | |||||||||||||
| 10K | 38:51 | 43:07 | 41:53 | 41:28 | 40:28 | 40:41 | 40:53 | 38:51 | 39:14 | 39:46 | 39:32 | 40:39 | 42:16 | 42:01 | 42:26 | 43:26 | 41:56 | ||||||
| 10 Miles | 64:27 | 64:57 | 64:27 | 66:43 | 68:26 | 69:33 | 69:45 | 74:48 | |||||||||||||||
| Half Marathon | 84:51 | 91:54 | 92:41 | 88:29 | 84:51 | 89:40 | 88:39 | 89:25 | 94:31 | 93:27 | 91:42 | 96:03 | 93:14 | ||||||||||
| 15 Miles | 1:45:43 | 1:45:43 | |||||||||||||||||||||
| 20 Miles | 2:19:02 | 2:25:20 | 2:19:02 | 2:24:12 | 2:28:09 | 2:31:20 | |||||||||||||||||
| Marathon | 3:12:38 | 3:12:38 | 3:32:04 | 3:14:08 | 3:20:22 | 3:30:09 |
2019
2019
2024
2024
|
2023
2023
|
2022
2022
|
2021
2021
|
2019
2019
|
2018
2018
|
2017
2017
|
2016
2016
|
2015
2015
|
2014
2014
|
2013
2013
|
2012
2012
|
2011
2011
|
2010
2010
2026
2026
|
2025
2025
|
2024
2024
|
2023
2023
|
2022
2022
|
2021
2021
|
2020
2020
|
2019
2019
|
2018
2018
|
2017
2017
|
2016
2016
|
2015
2015
|
2014
2014
|
2013
2013
|
2012
2012
|
2011
2011
|
2010
2010
