Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ella-May
Sprake
SEX
Women
AGE GROUP
Sen
U23
U23
(22 YRS)
LEAD COACH
Gary Sprake
2021 -
Other Coach
Charlie Craddock 2021 -
Previous Lead Coaches
Charlie Craddock
2020 - 2021
Ann Hayter
2017 - 2020
Jason Stone
2016 - 2017
Rex Hawkesworth
2015 - 2016
2021
SEASONS BEST
13.43
100
LATEST RESULT
13.7
PERSONAL BEST
13.16
Ella-May
Sprake
LEAD COACH
Gary Sprake
2021 -
Other Coach
Previous Lead Coaches
Charlie Craddock
2020 - 2021
Ann Hayter
2017 - 2020
Jason Stone
2016 - 2017
Rex Hawkesworth
2015 - 2016
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|||
| 60 | 8.61 | 8.61 | 8.88 i | 8.82 i | 9.12 i | 9.28 i | 9.2 i | ||||||||
| 75 | 10.65 | 10.65 | 11.7 | 12.18 | 12.3 | ||||||||||
| 100 | 13.16 | 13.43 | 13.64 | 13.19 | 13.16 | 13.76 | 13.65 | 14.81 | 15.56 | ||||||
| 150 | 20.68 | 20.68 | 20.1 | 23.1 | 23.4 | ||||||||||
| 200 | 27.21 | 27.21 | 27.44 | 28.57 | 28.49 | 31.11 | 31.7 i | ||||||||
| 600 | 2:15.3 | 2:16.9 | 2:15.3 | ||||||||||||
| 60H U13W | 12.4 i | 12.4 i | |||||||||||||
| Long Jump | 4.92 | 4.79 | 4.92 | 4.34 | 3.89 | 3.62 | 2.94 | ||||||||
| Shot 2.72K | 8.52 | 8.52 | 6.85 i | ||||||||||||
| Shot 3K | 9.09 | 8.40 | 9.09 | ||||||||||||
| Discus 1K | 16.93 | 16.93 | 16.82 | 14.97 | |||||||||||
| Javelin 400 | 4.76 | 4.76 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|||
| 60 | ||||||||||||||
| 75 | ||||||||||||||
| 100 | ||||||||||||||
| 150 | ||||||||||||||
| 200 | ||||||||||||||
| 600 | ||||||||||||||
| 60H U13W | ||||||||||||||
| Long Jump | ||||||||||||||
| Shot 2.72K | ||||||||||||||
| Shot 3K | ||||||||||||||
| Discus 1K | ||||||||||||||
| Javelin 400 |
