Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Jon
Cousins
SEX
Men
AGE GROUP
V55
(56 YRS)
CLUB
Unattached
COUNTY
REGION
HOME NATION
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 183316
UK Men 126489
UK V55M 10831
Postcode Overall 166
Postcode Men 106
Postcode V55M 7
Jon
Cousins
CLUB
Unattached
LEAD COACH
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 183316
UK Men 126489
UK V55M 10831
Postcode Overall 166
Postcode Men 106
Postcode V55M 7
Bio
Handicap Progress
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5 Miles | 33:19 | 33:19 | |||||||||||||||||
| 10K | 40:01 | 50:34 | 43:21 | 44:13 | 43:16 | 40:01 | 41:19 | 43:59 | 46:03 | 45:09 | 44:34 | ||||||||
| 10 Miles | 74:18 | 74:44 | 74:18 | ||||||||||||||||
| Half Marathon | 88:15 | 94:39 | 89:50 | 88:15 | 88:15 | 92:48 | 95:47 | 1:41:30 | 1:47:20 | 1:40:49 | 96:50 | 1:42:49 | |||||||
| 20 Miles | 2:37:53 | 2:37:53 | |||||||||||||||||
| Marathon | 3:02:30 | 3:36:37 | 3:21:57 | 3:02:30 | 3:23:37 | 3:24:42 | 3:51:54 | 3:54:36 | 4:01:45 |
Event Rankings
Event Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5 Miles |
33:19
|
|||||||||||||||||
| 10K |
50:34
|
43:21
|
44:13
|
43:16
|
40:01
|
41:19
|
43:59
|
46:03
|
45:09
|
44:34
|
||||||||
| 10 Miles |
74:44
|
74:18
|
||||||||||||||||
| Half Marathon |
94:39
|
89:50
|
88:15
|
88:15
|
92:48
|
95:47
|
1:41:30
|
1:47:20
|
1:40:49
|
96:50
|
1:42:49
|
|||||||
| 20 Miles |
2:37:53
|
|||||||||||||||||
| Marathon |
3:36:37
|
3:21:57
|
3:02:30
|
3:23:37
|
3:24:42
|
3:51:54
|
3:54:36
|
4:01:45
|
