Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
James
Henderson
SEX
Men
AGE GROUP
U18
U16
U16
(15 YRS)
LEAD COACH
Steve Perkin
Under 18
RANKING
19
5000
LATEST RESULT
16:56.79
PERSONAL BEST
16:56.79
Under 18
RANKING
19
5000
LATEST RESULT
16:56.79
PERSONAL BEST
16:56.79
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 |
|
||
| 800 | 2:12.91 | 2:12.91 | 2:14.00 | ||||
| 1500 | 4:26.02 | 4:26.02 | 4:32.82 | ||||
| 3000 | 9:47.87 | 9:50.42 | 9:47.87 | ||||
| 5000 | 16:56.79 | 16:56.79 | 17:35.36 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 |
|
||
| 800 | ||||||
| 1500 |
U18 358
|
U17 631
|
||||
| 3000 |
U18 259
ALL 1065
|
U17 309
ALL 1986
|
||||
| 5000 |
U18 19
ALL 508
|
U17 35
|
