Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Richard

Mills

SEX
Men

AGE GROUP
V45 V45 (46 YRS)

CLUB
Medway Runners

COUNTY
Kent

REGION
South East

HOME NATION
England

LEAD COACH

2024

SEASONS BEST

5:30.95

Mile

LATEST RESULT

5:30.95

PERSONAL BEST

5:30.95

Bio

Best Known Performances

EVENT			2024
Mile	5:30.95		5:30.95

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
5K	19:50	19:59							39:02	19:50	20:36
5 Miles	31:24		31:24	32:36					33:40
10K	39:28			39:28		42:49	41:50	40:37	40:19	42:32	44:05	47:03	48:05
10 Miles	64:11	64:11	76:15	65:32	1:40:09	94:34	67:10	71:29	68:45	72:27		79:53
Half Marathon	84:07	90:04	91:19	84:07	85:02	89:15	90:20	93:45	92:09	99:19	1:43:45	1:46:24	1:47:26	1:48:56
20 Miles	2:28:02						2:28:02	2:34:24	2:48:24	2:45:19	2:50:19
Marathon	3:07:18		3:58:23	3:16:01	3:07:18	3:33:57	3:34:58	3:30:19	3:51:39	4:14:18	4:36:35				4:28:52

Age Group UK Rankings

EVENT		2024
Mile		V40 122

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
5K	19:59							39:02	19:50	20:36
5 Miles		31:24	32:36					33:40
10K			39:28		42:49	41:50	40:37	40:19	42:32	44:05	47:03	48:05
10 Miles	64:11	76:15	65:32	1:40:09	94:34	67:10	71:29	68:45	72:27		79:53
Half Marathon	90:04	91:19	84:07	85:02	89:15	90:20	93:45	92:09	99:19	1:43:45	1:46:24	1:47:26	1:48:56
20 Miles						2:28:02	2:34:24	2:48:24	2:45:19	2:50:19
Marathon		3:58:23	3:16:01	3:07:18	3:33:57	3:34:58	3:30:19	3:51:39	4:14:18	4:36:35				4:28:52

2024

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Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date