Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Jon
French
SEX
Men
AGE GROUP
V45
V45
V45
(46 YRS)
LEAD COACH
Craig Harmon
2024 -
2017
SEASONS BEST
10:54.2
3000SC SM
LATEST RESULT
11:10.7
PERSONAL BEST
10:54.2
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2017 | 2016 | 2015 | 2014 | 2013 |
|
|||
| 400 | 57.6 | 57.6 | 59.2 | 59.6 | |||||||
| 800 | 2:18.2 | 2:18.2 | 2:20.2 | 2:20.2 | |||||||
| 1500 | 4:43.5 | 4:43.5 | 4:45.4 | 4:43.8 | |||||||
| Mile | 5:06.3 | 5:06.3 | |||||||||
| 3000 | 10:13.6 | 10:13.6 | |||||||||
| 5000 | 17:38.2 | 18:14.8 | 18:40.5 | 17:38.2 | |||||||
| 10000 | 38:25.5 | 38:25.5 | |||||||||
| 3000SC SM | 10:54.2 | 10:54.2 | 11:10.6 | 11:06.5 | 11:35.9 | ||||||
| 110H SM | 23.1 | 23.1 | |||||||||
| 400H SM | 70.3 | 70.3 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
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2017 | 2016 | 2015 | 2014 | 2013 |
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| 400H SM |
