Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Russell
Cox
SEX
Men
AGE GROUP
V50
(50 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 31781
UK Men 28318
UK V50M 1760
Postcode Overall 16
Postcode Men 15
Postcode V50M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 31781
UK Men 28318
UK V50M 1760
Postcode Overall 16
Postcode Men 15
Postcode V50M 1
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 |
|
||
| 10K | 40:32 | 40:32 | 40:58 | ||||||||
| 10 Miles | 64:20 | 64:20 | 67:06 | ||||||||
| Half Marathon | 83:48 | 83:48 | 92:31 | 85:24 | 87:50 | ||||||
| Marathon | 3:19:44 | 3:37:35 | 3:19:44 | 3:57:31 | 3:47:25 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 |
|
||
| 10K |
40:32
|
40:58
|
||||||||
| 10 Miles |
64:20
|
67:06
|
||||||||
| Half Marathon |
83:48
|
92:31
|
85:24
|
87:50
|
||||||
| Marathon |
3:37:35
|
3:19:44
|
3:57:31
|
3:47:25
|
