Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Ruth

Jones

SEX
Women

AGE GROUP
V45 V45 V45 (46 YRS)

CLUB
Western Tempo
Aldershot F... | Southern Co...

COUNTY
Middlesex

REGION
South West

HOME NATION
England

LEAD COACH
Mick Woods

2018

SEASONS BEST

11:41.74

3000

LATEST RESULT

12:03.7

PERSONAL BEST

11:30.52

Bio

Best Known Performances

EVENT		2018	2017	2016	2014	2013	2011
800	2:49.5						2:49.5
1500	5:27.24	5:40.5	5:40.96	5:27.24			5:35.6
Mile	5:59.69			5:59.69
3000	11:30.52	11:41.74	11:44.56	11:47.76	11:45.4		11:30.52
5000	19:36.6	20:27.65	19:36.6	19:47.81
10000	41:42.79		41:42.79	42:21.39

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2019	2018	2017	2016	2014	2013	2011	2010
1 Mile Road	5:45									5:45	5:55
5K	19:19							19:56		19:58	20:11		19:19
5 Miles	32:00			34:25						32:00
10K	40:26	43:44		46:28			42:11	41:32	40:26	40:42	41:43		41:19	43:27
10 Miles	67:08						69:44	67:08	67:35
Half Marathon	92:00						92:00	93:54		98:32	1:40:37

Age Group UK Rankings

EVENT	2018	2017	2016	2014	2013	2011
800
1500
Mile
3000
5000
10000

Event Rankings

EVENT	2025	2024	2023	2022	2021	2019	2018	2017	2016	2014	2013	2011	2010
1 Mile Road									5:45	5:55
5K							19:56		19:58	20:11		19:19
5 Miles			34:25						32:00
10K	43:44		46:28			42:11	41:32	40:26	40:42	41:43		41:19	43:27
10 Miles						69:44	67:08	67:35
Half Marathon						92:00	93:54		98:32	1:40:37

2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

2025 | 2024 2024 | 2023 2023 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date