Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
James
Birnie
SEX
Men
AGE GROUP
V50
V50
(52 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 23655
UK Men 21568
UK V50M 1123
Postcode Overall 19
Postcode Men 17
Postcode V50M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 23655
UK Men 21568
UK V50M 1123
Postcode Overall 19
Postcode Men 17
Postcode V50M 2
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| 5K | 20:00 | 20:00 | |||||||||||||
| 10K | 37:30 | 44:15 | 40:07 | 42:20 | 38:54 | 41:43 | 39:23 | 40:30 | 41:45 | 41:39 | 37:30 | 38:55 | 41:31 | ||
| 10 Miles | 62:13 | 70:40 | 70:54 | 66:41 | 64:28 | 66:45 | 64:10 | 62:13 | |||||||
| Half Marathon | 84:05 | 95:56 | 88:52 | 85:24 | 86:43 | 86:52 | 90:00 | 87:29 | 99:53 | 91:02 | 84:05 | 88:03 | 91:22 | ||
| 20 Miles | 2:16:42 | 2:25:02 | 2:22:50 | 2:46:13 | 2:16:42 | 2:25:07 | |||||||||
| Marathon | 2:58:23 | 3:13:16 | 3:08:46 | 2:58:40 | 3:19:08 | 3:01:57 | 3:09:52 | 3:35:14 | 2:58:23 | 3:13:01 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| 5K |
20:00
|
|||||||||||||
| 10K |
44:15
|
40:07
|
42:20
|
38:54
|
41:43
|
39:23
|
40:30
|
41:45
|
41:39
|
37:30
|
38:55
|
41:31
|
||
| 10 Miles |
70:40
|
70:54
|
66:41
|
64:28
|
66:45
|
64:10
|
62:13
|
|||||||
| Half Marathon |
95:56
|
88:52
|
85:24
|
86:43
|
86:52
|
90:00
|
87:29
|
99:53
|
91:02
|
84:05
|
88:03
|
91:22
|
||
| 20 Miles |
2:25:02
|
2:22:50
|
2:46:13
|
2:16:42
|
2:25:07
|
|||||||||
| Marathon |
3:13:16
|
3:08:46
|
2:58:40
|
3:19:08
|
3:01:57
|
3:09:52
|
3:35:14
|
2:58:23
|
3:13:01
|
