Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Thomas
Aspin
SEX
Men
AGE GROUP
Sen
Sen
Sen
(24 YRS)
2025
SEASONS BEST
8:35.03
3000
LATEST RESULT
8:35.03
PERSONAL BEST
8:35.03
Thomas
Aspin
CLUB
Southampton Athletic Club
LEAD COACH
Steven Phillips
2024 -
Previous Lead Coach
Robert Pollard
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
||
| 400 | 63.3 | 63.3 | |||||||||||||||||
| 1500 | 4:02.50 | 4:02.50 | 4:20.99 | 5:07.2 | 5:33.6 | 5:54.8 | 6:00.1 | ||||||||||||
| Mile | 4:29.39 | 4:29.39 | |||||||||||||||||
| 3000 | 8:35.03 | 8:35.03 | 9:53.93 | ||||||||||||||||
| 5000 | 14:53.00 | 14:53.00 | 15:24.01 | 16:56.9 | |||||||||||||||
| Long Jump | 3.32 | 3.32 | |||||||||||||||||
| Shot 4K | 3.89 | 3.89 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
||
| 400 | ||||||||||||||||||
| 1500 |
ALL 732
|
|||||||||||||||||
| Mile |
ALL 324
|
|||||||||||||||||
| 3000 |
ALL 381
|
|||||||||||||||||
| 5000 |
ALL 289
|
ALL 426
|
U23 192
ALL 1191
|
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| Long Jump | ||||||||||||||||||
| Shot 4K |
