Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
James
Askew
SEX
Men
AGE GROUP
Sen
Sen
Sen
(25 YRS)
2025
SEASONS BEST
17:11.9
5000
LATEST RESULT
17:11.9
PERSONAL BEST
17:11.9
James
Askew
CLUB
Lagan Valley AC
LEAD COACH
2020 -
Previous Lead Coaches
Alan Buckley
2019 - 2020
Alana Gill
2017 - 2018
2025
SEASONS BEST
17:11.9
5000
LATEST RESULT
17:11.9
PERSONAL BEST
17:11.9
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|
| 100 | 14.3 | 14.3 | |||||||||
| 200 | 28.9 | 28.9 | |||||||||
| 300 | 41.64 | 41.64 | 42.7 | ||||||||
| 400 | 58.62 | 55.8 | 58.62 | ||||||||
| 800 | 2:06.24 | 2:06.50 | 2:08.64 | 2:06.24 | 2:10.3 | 2:19.08 | 2:27.5 | ||||
| 1500 | 4:35.95 | 4:35.95 | 4:48.13 | 5:02.07 | |||||||
| 5000 | 17:11.9 | 17:11.9 | |||||||||
| Long Jump | 4.77 | 4.77 | 4.07 | 4.17 | |||||||
| Shot 4K | 7.95 | 7.95 | |||||||||
| Discus 1.25K | 28.96 | 28.96 | 20.15 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|
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| Long Jump | ||||||||||
| Shot 4K | ||||||||||
| Discus 1.25K |
