Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Freya
Murdoch
SEX
Women
AGE GROUP
U20
U20
U20
(19 YRS)
LEAD COACH
Duncan Mason
2024 -
Other Coach
Peter John Nixon 2018 -
Previous Lead Coaches
Mike Nixon
2018 - 2023
Pete Torrance
- 2018
Under 20
RANKING
4
5000
LATEST RESULT
17:15.91
PERSONAL BEST
17:15.91
Freya
Murdoch
LEAD COACH
Duncan Mason
2024 -
Other Coach
Previous Lead Coaches
Mike Nixon
2018 - 2023
Pete Torrance
Under 20
RANKING
4
5000
LATEST RESULT
17:15.91
PERSONAL BEST
17:15.91
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 200 | 31.4 | 31.4 | |||||||||||||
| 600 | 1:54.62 | 1:54.62 | 2:00.3 | ||||||||||||
| 800 | 2:14.81 | 2:18.22 | 2:14.81 | 2:19.22 | 2:23.26 | 2:29.4 | |||||||||
| 1200 | 3:47.16 | 3:47.16 | 3:54.4 | ||||||||||||
| 1500 | 4:32.05 | 4:33.32 | 4:38.69 | 4:37.49 | 4:32.05 | 4:32.57 | 4:43.55 | 4:52.82 | 5:05.87 | ||||||
| 3000 | 9:34.79 | 9:37.70 i | 9:34.79 | 10:02.20 | 10:05.41 | 9:55.67 | 10:02.24 | 10:08.7 | |||||||
| 5000 | 17:15.91 | 17:15.91 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 200 | ||||||||||||||
| 600 | ||||||||||||||
| 800 |
U17 79
ALL 407
|
U15 7
|
U15 29
|
|||||||||||
| 1200 | ||||||||||||||
| 1500 |
U20 38
ALL 244
|
U20 70
ALL 336
|
U17 36
ALL 300
|
U17 14
ALL 175
|
U15 3
|
U15 5
|
||||||||
| 3000 |
U20 6
ALL 61
|
U20 13
ALL 110
|
U20 51
ALL 265
|
U17 27
ALL 258
|
U17 14
ALL 181
|
U15 2
|
U15 2
|
|||||||
| 5000 |
U20 4
ALL 62
|
