Athletes
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Athlete Actions
Paul
McGough
SEX
Men
AGE GROUP
V50
V50
(51 YRS)
LEAD COACH
Paul McGough
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 33283
UK Men 29538
UK V50M 1882
Postcode Overall 19
Postcode Men 19
Postcode V50M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 33283
UK Men 29538
UK V50M 1882
Postcode Overall 19
Postcode Men 19
Postcode V50M 2
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 |
|
|||
| 5K | 17:36 | 20:15 | 19:42 | 18:25 | 18:19 | 17:59 | 18:06 | 18:23 | 18:37 | 18:38 | 18:51 | 18:04 | 18:58 | 17:59 | 17:36 | 20:33 | 17:44 | 19:04 | 19:45 | 20:30 | |||||||
| 5 Miles | 29:19 | 34:35 | 33:43 | 29:19 | 30:28 | ||||||||||||||||||||||
| 10K | 36:40 | 37:13 | 37:05 | 37:59 | 37:49 | 38:19 | 38:08 | 36:40 | 37:13 | 36:41 | 37:30 | 36:53 | 37:18 | 39:41 | 41:38 | 43:50 | |||||||||||
| 10 Miles | 58:20 | 62:52 | 61:09 | 63:53 | 62:18 | 66:48 | 58:20 | 60:28 | 63:54 | 64:20 | 62:31 | 62:38 | 61:58 | 63:43 | 69:44 | ||||||||||||
| Half Marathon | 80:31 | 92:28 | 86:43 | 83:16 | 80:31 | 84:57 | 83:56 | 82:30 | 88:57 | 84:10 | 83:56 | 85:11 | |||||||||||||||
| 20 Miles | 2:13:43 | 2:13:43 | 2:23:06 | 2:14:22 | 2:22:18 | 2:16:31 | |||||||||||||||||||||
| Marathon | 2:56:30 | 3:07:08 | 3:07:58 | 2:58:47 | 2:56:30 | 3:49:37 | 3:30:24 | 3:35:38 | 3:39:17 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 |
|
|||
| 5K |
20:15
|
19:42
|
18:25
|
18:19
|
17:59
|
18:06
|
18:23
|
18:37
|
18:38
|
18:51
|
18:04
|
18:58
|
17:59
|
17:36
|
20:33
|
17:44
|
19:04
|
19:45
|
20:30
|
|||||||
| 5 Miles |
34:35
|
33:43
|
29:19
|
30:28
|
||||||||||||||||||||||
| 10K |
37:13
|
37:05
|
37:59
|
37:49
|
38:19
|
38:08
|
36:40
|
37:13
|
36:41
|
37:30
|
36:53
|
37:18
|
39:41
|
41:38
|
43:50
|
|||||||||||
| 10 Miles |
62:52
|
61:09
|
63:53
|
62:18
|
66:48
|
58:20
|
60:28
|
63:54
|
64:20
|
62:31
|
62:38
|
61:58
|
63:43
|
69:44
|
||||||||||||
| Half Marathon |
92:28
|
86:43
|
83:16
|
80:31
|
84:57
|
83:56
|
82:30
|
88:57
|
84:10
|
83:56
|
85:11
|
|||||||||||||||
| 20 Miles |
2:13:43
|
2:23:06
|
2:14:22
|
2:22:18
|
2:16:31
|
|||||||||||||||||||||
| Marathon |
3:07:08
|
3:07:58
|
2:58:47
|
2:56:30
|
3:49:37
|
3:30:24
|
3:35:38
|
3:39:17
|
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