Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Emma
Alofs
SEX
Women
AGE GROUP
V35
V35
(35 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 21387
UK Women 1739
UK V35F 158
Postcode Overall 2
Postcode Women 1
Postcode V35F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 21387
UK Women 1739
UK V35F 158
Postcode Overall 2
Postcode Women 1
Postcode V35F 1
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 |
|
|||
| 5K | 18:04 | 18:04 | 19:51 | 20:50 | |||||||
| 5 Miles | 31:14 | 31:14 | 35:31 | 33:27 | 34:56 | ||||||
| 10K | 39:22 | 39:22 | 39:23 | 41:54 | 41:18 | ||||||
| 10 Miles | 66:18 | 66:18 | |||||||||
| Half Marathon | 86:13 | 93:49 | 86:13 | 88:59 | 89:41 | 94:45 | |||||
| Marathon | 2:58:00 | 2:58:00 | 3:01:40 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 |
|
|||
| 5K |
18:04
|
19:51
|
20:50
|
|||||||
| 5 Miles |
31:14
|
35:31
|
33:27
|
34:56
|
||||||
| 10K |
39:22
|
39:23
|
41:54
|
41:18
|
||||||
| 10 Miles |
66:18
|
|||||||||
| Half Marathon |
93:49
|
86:13
|
88:59
|
89:41
|
94:45
|
|||||
| Marathon |
2:58:00
|
3:01:40
|
