Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
James
Rockall
SEX
Men
AGE GROUP
V45
V45
(46 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 58268
UK Men 48771
UK V45M 5264
Postcode Overall 39
Postcode Men 38
Postcode V45M 7
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 58268
UK Men 48771
UK V45M 5264
Postcode Overall 39
Postcode Men 38
Postcode V45M 7
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 10K | 43:30 | 46:18 | 43:30 | 45:00 | 60:52 | ||||||||||||||
| 10 Miles | 74:39 | 78:28 | 74:39 | 76:36 | 76:11 | 78:01 | |||||||||||||
| Half Marathon | 97:32 | 97:32 | 1:54:36 | 1:42:36 | 1:48:00 | ||||||||||||||
| Marathon | 3:44:06 | 4:59:45 | 3:44:06 | 3:54:08 | 3:44:12 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 10K |
46:18
|
43:30
|
45:00
|
60:52
|
||||||||||||||
| 10 Miles |
78:28
|
74:39
|
76:36
|
76:11
|
78:01
|
|||||||||||||
| Half Marathon |
97:32
|
1:54:36
|
1:42:36
|
1:48:00
|
||||||||||||||
| Marathon |
4:59:45
|
3:44:06
|
3:54:08
|
3:44:12
|
