Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Tim
Cook
SEX
Men
AGE GROUP
V45
V45
(47 YRS)
LEAD COACH
Steve Hobbs
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 13942
UK Men 13166
UK V45M 998
Postcode Overall 14
Postcode Men 14
Postcode V45M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 13942
UK Men 13166
UK V45M 998
Postcode Overall 14
Postcode Men 14
Postcode V45M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 5K | 17:26 | 17:26 | |||||||||||||||||
| 5 Miles | 29:00 | 29:00 | 29:25 | ||||||||||||||||
| 10K | 37:00 | 37:02 | 37:00 | 37:09 | 37:03 | 37:27 | 37:26 | ||||||||||||
| 10 Miles | 61:13 | 61:35 | 61:13 | ||||||||||||||||
| Half Marathon | 79:32 | 88:37 | 79:32 | 79:43 | 85:13 | 79:34 | 82:38 | 91:43 | 83:45 | 85:20 | 87:59 | 93:13 | 1:42:29 | 1:48:58 | |||||
| 20 Miles | 2:12:07 | 2:12:07 | 2:15:57 | 2:19:43 | |||||||||||||||
| Marathon | 2:56:14 | 2:56:14 | 2:57:10 | 2:56:18 | 3:03:10 | 2:59:46 | 3:04:30 | 3:09:39 | 2:59:55 | 2:59:48 | 3:04:54 | 3:19:15 | 3:23:07 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 5K |
17:26
|
|||||||||||||||||
| 5 Miles |
29:00
|
29:25
|
||||||||||||||||
| 10K |
37:02
|
37:00
|
37:09
|
37:03
|
37:27
|
37:26
|
||||||||||||
| 10 Miles |
61:35
|
61:13
|
||||||||||||||||
| Half Marathon |
88:37
|
79:32
|
79:43
|
85:13
|
79:34
|
82:38
|
91:43
|
83:45
|
85:20
|
87:59
|
93:13
|
1:42:29
|
1:48:58
|
|||||
| 20 Miles |
2:12:07
|
2:15:57
|
2:19:43
|
|||||||||||||||
| Marathon |
2:56:14
|
2:57:10
|
2:56:18
|
3:03:10
|
2:59:46
|
3:04:30
|
3:09:39
|
2:59:55
|
2:59:48
|
3:04:54
|
3:19:15
|
3:23:07
|
