Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Jim
Clow
SEX
Men
AGE GROUP
V75
V75
(76 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 191769
UK Men 130824
UK V75M 539
Postcode Overall 121
Postcode Men 85
Postcode V75M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 191769
UK Men 130824
UK V75M 539
Postcode Overall 121
Postcode Men 85
Postcode V75M 1
-
Bio
1974 to 1976 Sunderland Harriers, 1976 to 1993 Portsmouth AC, 1993 Victory AC
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 |
|
|
| 5K | 23:54 | 24:04 | 23:35 | 22:35 | 22:41 | 21:43 | 19:44 | 18:57 | 19:18 | |||||||||||||||||
| parkrun | ||||||||||||||||||||||||||
| 5 Miles | 49:37 | 39:30 | 38:32 | 38:09 | 37:25 | 39:04 | 37:02 | 36:31 | 35:21 | 35:04 | 34:22 | 31:56 | 31:08 | 30:59 | 31:32 | |||||||||||
| 10K | 58:24 | 47:50 | 46:16 | 46:11 | 46:04 | 45:36 | 44:52 | 44:06 | 42:55 | 42:35 | 41:25 | 41:41 | 40:10 | 39:34 | 38:45 | 39:18 | 38:11 | 38:11 | 37:10 | |||||||
| 10 Miles | 82:58 | 79:42 | 82:20 | 78:59 | 77:00 | 82:18 | 74:19 | 73:11 | 69:30 | 69:31 | 67:46 | 65:53 | 65:27 | |||||||||||||
| Half Marathon | 1:56:19 | 1:48:15 | 1:49:43 | 1:47:23 | 1:45:57 | 1:44:25 | 1:41:11 | 96:36 | 94:30 | 95:46 | 90:38 | 89:17 | 87:12 | 86:14 | ||||||||||||
| 20 Miles | 3:16:28 | 2:59:50 | 2:48:20 | 2:28:07 | 2:13:54 | |||||||||||||||||||||
| Marathon | 4:50:14 | 3:37:27 | 3:30:13 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 |
|
|
| 5K | 18:57 | 23:54 | 24:04 | 23:35 | 22:35 | 22:41 | 21:43 | 19:44 | 18:57 | 19:18 | |||||||||||||||||
| parkrun | 22:27 | ||||||||||||||||||||||||||
| 5 Miles | 30:59 | 49:37 | 39:30 | 38:32 | 38:09 | 37:25 | 39:04 | 37:02 | 36:31 | 35:21 | 35:04 | 34:22 | 31:56 | 31:08 | 30:59 | 31:32 | |||||||||||
| 10K | 37:10 | 58:24 | 47:50 | 46:16 | 46:11 | 46:04 | 45:36 | 44:52 | 44:06 | 42:55 | 42:35 | 41:25 | 41:41 | 40:10 | 39:34 | 38:45 | 39:18 | 38:11 | 38:11 | 37:10 | |||||||
| 10 Miles | 65:27 | 82:58 | 79:42 | 82:20 | 78:59 | 77:00 | 82:18 | 74:19 | 73:11 | 69:30 | 69:31 | 67:46 | 65:53 | 65:27 | |||||||||||||
| Half Marathon | 86:14 | 1:56:19 | 1:48:15 | 1:49:43 | 1:47:23 | 1:45:57 | 1:44:25 | 1:41:11 | 96:36 | 94:30 | 95:46 | 90:38 | 89:17 | 87:12 | 86:14 | ||||||||||||
| 20 Miles | 2:13:54 | 3:16:28 | 2:59:50 | 2:48:20 | 2:28:07 | 2:13:54 | |||||||||||||||||||||
| Marathon | 3:30:13 | 4:50:14 | 3:37:27 | 3:30:13 |
2023
2023
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2017
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2016
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2015
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2014
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2013
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2012
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2011
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2008
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2007
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2026
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2022
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2019
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2015
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2014
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