Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alex
Penny
SEX
Men
AGE GROUP
V45
V45
(46 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 35339
UK Men 31151
UK V45M 3134
Postcode Overall 28
Postcode Men 20
Postcode V45M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 35339
UK Men 31151
UK V45M 3134
Postcode Overall 28
Postcode Men 20
Postcode V45M 2
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
||
| 5K | 21:33 | |||||||||||||||||
| parkrun | ||||||||||||||||||
| 10K | 39:45 | 39:34 | 40:21 | 41:15 | 43:34 | 39:41 | 41:10 | 42:22 | 43:50 | |||||||||
| 10 Miles | 68:00 | 75:08 | 76:24 | 71:48 | ||||||||||||||
| Half Marathon | 92:45 | 86:28 | 93:20 | 91:28 | 92:46 | 93:57 | 98:07 | |||||||||||
| 20 Miles | 2:26:29 | |||||||||||||||||
| Marathon | 3:19:31 | 3:55:12 | 4:04:20 | 3:23:31 | 3:31:13 | 4:09:17 | 3:36:02 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
||
| 5K | 21:33 | 21:33 | |||||||||||||||||
| parkrun | 19:02 | ||||||||||||||||||
| 10K | 39:34 | 39:45 | 39:34 | 40:21 | 41:15 | 43:34 | 39:41 | 41:10 | 42:22 | 43:50 | |||||||||
| 10 Miles | 68:00 | 68:00 | 75:08 | 76:24 | 71:48 | ||||||||||||||
| Half Marathon | 86:28 | 92:45 | 86:28 | 93:20 | 91:28 | 92:46 | 93:57 | 98:07 | |||||||||||
| 20 Miles | 2:26:29 | 2:26:29 | |||||||||||||||||
| Marathon | 3:19:31 | 3:19:31 | 3:55:12 | 4:04:20 | 3:23:31 | 3:31:13 | 4:09:17 | 3:36:02 |
