Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Jason

Shepherd

SEX
Men

AGE GROUP
V50 V50 V50 (52 YRS)

CLUB
Barnsley Harriers

COUNTY
Yorkshire

REGION

HOME NATION
England

LEAD COACH

2019

SEASONS BEST

12:14.7

3000

LATEST RESULT

12:14.7

PERSONAL BEST

12:14.7

Bio

Best Known Performances

EVENT		2019	2018	2017	2016
3000	12:14.7	12:14.7	12:30.1		12:20.9
5000	21:29.1		21:35.1	21:31.6	21:29.1
10000	43:45.4			43:45.4

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
5K	21:31								21:32		21:31
5 Miles	34:30		38:43	38:37				37:15	36:42	37:16	34:30	35:03
10K	42:51	47:22	47:16	46:43	47:47	48:22	51:31	44:38	42:51	48:15	44:11	43:55	47:23	53:48	58:36
10 Miles	74:47	84:34	83:24	83:34	81:11	88:54		77:34	74:47
Half Marathon	98:52			1:42:40	2:00:54	1:51:24			1:45:12	98:52	1:43:22	1:45:28
Marathon	4:00:52				4:10:14	4:40:40						4:00:52

Age Group UK Rankings

EVENT	2019	2018	2017	2016
3000
5000
10000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
5K								21:32		21:31
5 Miles		38:43	38:37				37:15	36:42	37:16	34:30	35:03
10K	47:22	47:16	46:43	47:47	48:22	51:31	44:38	42:51	48:15	44:11	43:55	47:23	53:48	58:36
10 Miles	84:34	83:24	83:34	81:11	88:54		77:34	74:47
Half Marathon			1:42:40	2:00:54	1:51:24			1:45:12	98:52	1:43:22	1:45:28
Marathon				4:10:14	4:40:40						4:00:52

2019 | 2018 2018 | 2017 2017 | 2016 2016

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date