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Andy

Howse

SEX
Men

AGE GROUP
V55 V55 V55 (59 YRS)

CLUB
Poole Runners

COUNTY
Dorset

REGION
South West

HOME NATION
England

LEAD COACH

Veteran 55

RANKING

Javelin 700

LATEST RESULT

26.52

PERSONAL BEST

29.96

Bio

Best Known Performances

EVENT		2026	2025	2024	2022	2019	2013
Mile	5:27.6				5:45.9	5:27.6
5000	18:02.1						18:02.1
Javelin 700	29.96	26.52	26.80	29.96
Javelin 800	28.73		25.39	28.73

Handicap Progress

Best Known Performances

EVENT		2023	2022	2018	2017	2016	2015	2014	2013	2012	2009	2008	2006	2005	2004
1 Mile	5:47	5:56	5:47
5K	16:35			18:13		18:38									16:35
10K	33:55					38:19		37:19	36:23	36:22			35:19	34:08	33:55
10 Miles	56:44													56:44	57:26
Half Marathon	84:22				84:22
Marathon	2:47:28						3:00:11				2:47:28	2:48:50

Age Group UK Rankings

EVENT	2026	2025	2024	2022	2019	2013
Mile
5000
Javelin 700	V55 11	V55 32	V55 18
Javelin 800

Event Rankings

EVENT	2023	2022	2018	2017	2016	2015	2014	2013	2012	2009	2008	2006	2005	2004
1 Mile	5:56	5:47
5K			18:13		18:38									16:35
10K					38:19		37:19	36:23	36:22			35:19	34:08	33:55
10 Miles													56:44	57:26
Half Marathon				84:22
Marathon						3:00:11				2:47:28	2:48:50

2026 | 2025 2025 | 2024 2024 | 2022 2022 | 2021 2021 | 2019 2019 | 2013 2013

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2000 2000

2025 | 2023 2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date