Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Michael

Abrams-Cohen

SEX
Men

AGE GROUP
Sen Sen Sen (30 YRS)

CLUB
Abbey Runners

COUNTY
Yorkshire

REGION
Yorkshire

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

4:52.9

Mile

LATEST RESULT

4:52.9

PERSONAL BEST

4:52.9

Bio

Best Known Performances

EVENT			2025	2024	2023	2022	2021
Mile	4:52.9		4:52.9	4:54.3	4:52.9	4:58.8	4:59.7

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
1 Mile	4:57.4		4:57.4	5:06	5:09	5:11
5K	16:56	17:40	17:07	16:56	17:30	17:21	17:33	17:45	18:03
10K	35:35	36:11	35:35	37:41	38:16	36:54	37:44	39:10	37:45	40:47			43:48	44:49	45:26
10 Miles	60:32		60:32	61:46	63:56	61:57	64:09	63:21	68:03	71:37			78:30
Half Marathon	79:00		79:00	82:27		83:47	89:08	82:28	95:56	1:40:31		95:59			1:47:17
20 Miles	2:20:46			2:20:46					2:35:36
Marathon	2:57:53	2:57:53	3:04:03	3:01:42			3:00:55		3:36:58				3:53:13

Age Group UK Rankings

EVENT		2025	2024	2023	2022	2021
Mile		ALL 790	ALL 852	ALL 709	ALL 717	ALL 497

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
1 Mile		4:57.4	5:06	5:09	5:11
5K	17:40	17:07	16:56	17:30	17:21	17:33	17:45	18:03
10K	36:11	35:35	37:41	38:16	36:54	37:44	39:10	37:45	40:47			43:48	44:49	45:26
10 Miles		60:32	61:46	63:56	61:57	64:09	63:21	68:03	71:37			78:30
Half Marathon		79:00	82:27		83:47	89:08	82:28	95:56	1:40:31		95:59			1:47:17
20 Miles			2:20:46					2:35:36
Marathon	2:57:53	3:04:03	3:01:42			3:00:55		3:36:58				3:53:13

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2019 2019 | 2018 2018 | 2017 2017 | 2015 2015 | 2014 2014

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date