Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Louisa
Vallins
SEX
Women
AGE GROUP
V45
(48 YRS)
CLUB
Blackheath & Bromley Harriers AC
Southern Counties Veterans AC
COUNTY
REGION
HOME NATION
England
LEAD COACH
John Blackie
2021 -
2025
SEASONS BEST
12.93
100
LATEST RESULT
13.70
PERSONAL BEST
12.75
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2014 |
|
|
| 60 | 8.11 i | 8.27 i | 8.11 i | 8.37 i | 8.81 i | ||||||||||
| 100 | 12.75 | 12.93 | 12.75 | 12.86 | 12.87 | 13.46 | 13.86 | 13.59 | 14.02 | 13.70 | 14.01 | ||||
| 150 | 20.96 | 22.1 | 20.96 | ||||||||||||
| 200 | 26.09 | 26.81 | 26.74 | 26.61 | 26.09 | 28.06 | 28.26 i | 28.38 | 29.11 | 29.53 | 29.2 | ||||
| 400 | 67.1 | 67.1 | |||||||||||||
| 1500 | 5:45.63 | 8:01.6 | 5:45.63 | ||||||||||||
| Triple Jump | 7.46 | 7.46 | |||||||||||||
| Shot 4K | 5.56 | 5.56 | |||||||||||||
| Discus 1K | 12.60 | 12.60 | |||||||||||||
| Javelin 600 | 7.12 | 7.12 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2014 |
|
|
| 60 |
V45 2
|
V45 1
|
V40 2
|
|||||||||||
| 100 |
V45 2
|
V45 1
|
V40 5
|
|||||||||||
| 150 | ||||||||||||||
| 200 |
V45 2
|
V45 2
ALL 894
|
V45 4
|
V40 3
|
V40 8
|
V40 7
|
||||||||
| 400 | ||||||||||||||
| 1500 | ||||||||||||||
| Triple Jump | ||||||||||||||
| Shot 4K |
V45 85
|
|||||||||||||
| Discus 1K |
V45 79
|
|||||||||||||
| Javelin 600 |
V45 104
|
