Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Lyon
SEX
Men
AGE GROUP
V45
V45
(46 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 212293
UK Men 141086
UK V45M 15222
Postcode Overall 129
Postcode Men 88
Postcode V45M 16
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 212293
UK Men 141086
UK V45M 15222
Postcode Overall 129
Postcode Men 88
Postcode V45M 16
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
||
| 5K | 16:55 | 16:55 | 17:40 | 18:21 | 19:02 | ||||||||||
| 5 Miles | 27:46 | 30:42 | 29:53 | 27:46 | 29:50 | 30:26 | 29:36 | 30:08 | |||||||
| 10K | 36:41 | 38:15 | 37:22 | 36:41 | 36:59 | 38:07 | 37:25 | 38:55 | 39:40 | ||||||
| 10 Miles | 59:34 | 89:04 | 60:56 | 60:35 | 59:34 | 62:34 | 64:20 | ||||||||
| Half Marathon | 79:00 | 82:44 | 83:34 | 79:54 | 79:00 | 82:47 | 80:54 | 83:31 | 87:05 | 89:38 | |||||
| 20 Miles | 2:15:35 | 2:15:35 | |||||||||||||
| Marathon | 2:48:53 | 2:54:37 | 3:08:20 | 2:48:53 | 2:52:51 | 2:59:07 | 3:01:37 | 2:59:53 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
||
| 5K |
16:55
|
17:40
|
18:21
|
19:02
|
||||||||||
| 5 Miles |
30:42
|
29:53
|
27:46
|
29:50
|
30:26
|
29:36
|
30:08
|
|||||||
| 10K |
38:15
|
37:22
|
36:41
|
36:59
|
38:07
|
37:25
|
38:55
|
39:40
|
||||||
| 10 Miles |
89:04
|
60:56
|
60:35
|
59:34
|
62:34
|
64:20
|
||||||||
| Half Marathon |
82:44
|
83:34
|
79:54
|
79:00
|
82:47
|
80:54
|
83:31
|
87:05
|
89:38
|
|||||
| 20 Miles |
2:15:35
|
|||||||||||||
| Marathon |
2:54:37
|
3:08:20
|
2:48:53
|
2:52:51
|
2:59:07
|
3:01:37
|
2:59:53
|
