Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Josue
Ngandu
SEX
Men
AGE GROUP
Sen
(29 YRS)
LEAD COACH
Pat Cornell
2013
SEASONS BEST
5.69
Long Jump
LATEST RESULT
5.21
PERSONAL BEST
5.69
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2013 | 2012 | 2011 | 2010 |
|
| 100 | 12.28 | 12.28 | |||||
| 200 | 23.83 | 23.83 | 24.4 | 24.0 | 25.7 | ||
| 400 | 53.32 | 53.32 | 54.0 | 54.49 | 58.71 | ||
| Long Jump | 5.69 | 5.69 | 5.57 | ||||
| Triple Jump | 11.22 | 10.70 | 11.22 | ||||
| Shot 4K | 8.94 | 8.94 | |||||
| Discus 1.25K | 29.34 | 29.34 | |||||
| Javelin 600 | 19.41 | 19.41 | |||||
| Hammer 4K | 23.62 | 23.62 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2013 | 2012 | 2011 | 2010 |
|
| 100 | ||||||
| 200 | ||||||
| 400 | ||||||
| Long Jump | ||||||
| Triple Jump | ||||||
| Shot 4K | ||||||
| Discus 1.25K | ||||||
| Javelin 600 | ||||||
| Hammer 4K |
