Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Adrian
Russell
SEX
Men
AGE GROUP
V45
V45
V45
(49 YRS)
LEAD COACH
2025
SEASONS BEST
16:42.48
5000
LATEST RESULT
16:42.48
PERSONAL BEST
16:19.71
2025
SEASONS BEST
16:42.48
5000
LATEST RESULT
16:42.48
PERSONAL BEST
16:19.71
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 |
|
| 1500 | 4:32.83 | 4:34.92 | 4:32.83 | ||||
| Mile | 4:52.29 | 4:52.37 i | 4:52.29 | ||||
| 3000 | 9:39.3 i | 9:39.3 i | |||||
| 5000 | 16:19.71 | 16:42.48 | 17:00.42 | 16:24.61 | 16:19.71 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 |
|
| 1500 |
V45 50
|
V45 43
|
||||
| Mile |
V45 21
|
|||||
| 3000 |
V45 35
|
|||||
| 5000 |
V45 27
|
V45 52
|
V45 22
|
V45 16
|
