Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rich
Welsh
SEX
Men
AGE GROUP
V35
V35
(39 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 250448
UK Men 159675
UK V35M 16492
Postcode Overall 140
Postcode Men 81
Postcode V35M 18
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 250448
UK Men 159675
UK V35M 16492
Postcode Overall 140
Postcode Men 81
Postcode V35M 18
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2023 | 2022 | 2021 | 2020 | 2019 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 5K | 20:26 | |||||||||||||
| parkrun | ||||||||||||||
| 5 Miles | 36:04 | |||||||||||||
| 10K | 42:34 | 43:14 | 44:57 | 49:35 | ||||||||||
| 10 Miles | 70:55 | 74:04 | ||||||||||||
| Half Marathon | 1:40:58 | 1:44:57 | 94:50 | 1:43:07 | 1:41:28 | 98:23 | 1:50:32 | 1:51:50 | ||||||
| 20 Miles | 2:54:43 | |||||||||||||
| Marathon | 3:40:44 | 3:43:28 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2023 | 2022 | 2021 | 2020 | 2019 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 5K | 20:26 | 20:26 | |||||||||||||
| parkrun | 20:52 | ||||||||||||||
| 5 Miles | 36:04 | 36:04 | |||||||||||||
| 10K | 42:34 | 42:34 | 43:14 | 44:57 | 49:35 | ||||||||||
| 10 Miles | 70:55 | 70:55 | 74:04 | ||||||||||||
| Half Marathon | 94:50 | 1:40:58 | 1:44:57 | 94:50 | 1:43:07 | 1:41:28 | 98:23 | 1:50:32 | 1:51:50 | ||||||
| 20 Miles | 2:54:43 | 2:54:43 | |||||||||||||
| Marathon | 3:40:44 | 3:40:44 | 3:43:28 |
