Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Emily
Sams
SEX
Women
AGE GROUP
V35
V35
(36 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 77114
UK Women 14804
UK V35F 1499
Postcode Overall 75
Postcode Women 11
Postcode V35F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 77114
UK Women 14804
UK V35F 1499
Postcode Overall 75
Postcode Women 11
Postcode V35F 1
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2016 | 2015 |
|
||
| 1 Mile | 12:16 | 12:16 | |||||||||
| 5K | 21:31 | 21:31 | 22:56 | ||||||||
| 4 Miles | 26:57 | 26:57 | 30:40 | ||||||||
| 10K | 43:22 | 43:22 | 46:49 | 55:07 | |||||||
| 10 Miles | 78:40 | 78:40 | |||||||||
| Half Marathon | 98:18 | 98:18 | 1:52:23 | 2:08:46 | 1:57:18 | ||||||
| 20 Miles | 3:02:13 | 3:02:13 | |||||||||
| Marathon | 4:06:04 | 4:06:04 | 4:26:45 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2016 | 2015 |
|
||
| 1 Mile |
12:16
|
|||||||||
| 5K |
21:31
|
22:56
|
||||||||
| 4 Miles |
26:57
|
30:40
|
||||||||
| 10K |
43:22
|
46:49
|
55:07
|
|||||||
| 10 Miles |
78:40
|
|||||||||
| Half Marathon |
98:18
|
1:52:23
|
2:08:46
|
1:57:18
|
||||||
| 20 Miles |
3:02:13
|
|||||||||
| Marathon |
4:06:04
|
4:26:45
|
