Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Richard
Jones
SEX
Men
AGE GROUP
V45
V45
(47 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 35613
UK Men 31359
UK V45M 3158
Postcode Overall 20
Postcode Men 19
Postcode V45M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 35613
UK Men 31359
UK V45M 3158
Postcode Overall 20
Postcode Men 19
Postcode V45M 2
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 18:35 | 18:01 | 18:06 | 18:19 | 17:39 | 17:50 | 18:25 | 18:47 | 17:59 | 17:33 | 17:40 | |||||||||||
| parkrun | ||||||||||||||||||||||
| 5 Miles | 33:18 | 32:00 | 31:35 | 30:14 | 30:19 | 30:08 | 30:12 | 32:13 | 30:27 | 30:30 | ||||||||||||
| 10K | 42:34 | 41:19 | 42:34 | 39:34 | 39:53 | 38:46 | 37:59 | 37:25 | 37:18 | 37:30 | 38:04 | 39:52 | 37:52 | 37:52 | 36:15 | 38:23 | ||||||
| 10 Miles | 71:53 | 68:12 | 70:40 | 65:47 | 65:22 | 66:36 | 62:27 | 60:13 | 62:06 | 63:23 | 66:15 | 62:01 | 61:07 | 61:18 | 62:04 | |||||||
| Half Marathon | 93:09 | 90:13 | 90:52 | 89:43 | 87:32 | 84:58 | 85:48 | 85:20 | 81:27 | 81:32 | 82:44 | 84:22 | 82:27 | 83:22 | 81:53 | |||||||
| 20 Miles | 2:17:20 | |||||||||||||||||||||
| Marathon | 3:10:52 | 3:07:27 | 3:58:37 | 3:11:19 | 2:58:19 | 2:59:19 | 4:08:58 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 17:33 | 18:35 | 18:01 | 18:06 | 18:19 | 17:39 | 17:50 | 18:25 | 18:47 | 17:59 | 17:33 | 17:40 | |||||||||||
| parkrun | 18:18 | ||||||||||||||||||||||
| 5 Miles | 30:08 | 33:18 | 32:00 | 31:35 | 30:14 | 30:19 | 30:08 | 30:12 | 32:13 | 30:27 | 30:30 | ||||||||||||
| 10K | 36:15 | 42:34 | 41:19 | 42:34 | 39:34 | 39:53 | 38:46 | 37:59 | 37:25 | 37:18 | 37:30 | 38:04 | 39:52 | 37:52 | 37:52 | 36:15 | 38:23 | ||||||
| 10 Miles | 60:13 | 71:53 | 68:12 | 70:40 | 65:47 | 65:22 | 66:36 | 62:27 | 60:13 | 62:06 | 63:23 | 66:15 | 62:01 | 61:07 | 61:18 | 62:04 | |||||||
| Half Marathon | 81:27 | 93:09 | 90:13 | 90:52 | 89:43 | 87:32 | 84:58 | 85:48 | 85:20 | 81:27 | 81:32 | 82:44 | 84:22 | 82:27 | 83:22 | 81:53 | |||||||
| 20 Miles | 2:17:20 | 2:17:20 | |||||||||||||||||||||
| Marathon | 2:58:19 | 3:10:52 | 3:07:27 | 3:58:37 | 3:11:19 | 2:58:19 | 2:59:19 | 4:08:58 |
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