Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Richard
Cockbain
SEX
Men
AGE GROUP
V45
V45
(49 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 72637
UK Men 59117
UK V45M 6525
Postcode Overall 13
Postcode Men 13
Postcode V45M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 72637
UK Men 59117
UK V45M 6525
Postcode Overall 13
Postcode Men 13
Postcode V45M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 1 Mile | 5:00 | 5:00 | 5:11 | 5:16 | |||||||||||||||
| 2 Miles | 10:36 | 10:36 | 10:47 | ||||||||||||||||
| 5K | 16:58 | 18:50 | 17:04 | 18:33 | 16:58 | 18:14 | |||||||||||||
| 5 Miles | 28:49 | 28:49 | 29:45 | ||||||||||||||||
| 10K | 35:11 | 37:29 | 35:11 | 36:14 | 36:47 | 36:44 | 37:51 | 38:22 | |||||||||||
| 10 Miles | 59:17 | 60:59 | 59:17 | 59:42 | 62:58 | 69:15 | |||||||||||||
| Half Marathon | 76:43 | 1:45:39 | 87:57 | 94:31 | 2:08:35 | 87:37 | 83:34 | 76:43 | 78:25 | 78:48 | 91:26 | 80:36 | 79:24 | 81:32 | 86:01 | ||||
| Marathon | 2:44:59 | 3:16:16 | 3:04:51 | 2:44:59 | 2:47:49 | 2:49:44 | 2:57:52 | 2:50:55 | 2:49:42 | 3:03:40 | 3:18:09 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 1 Mile |
5:00
|
5:11
|
5:16
|
|||||||||||||||
| 2 Miles |
10:36
|
10:47
|
||||||||||||||||
| 5K |
18:50
|
17:04
|
18:33
|
16:58
|
18:14
|
|||||||||||||
| 5 Miles |
28:49
|
29:45
|
||||||||||||||||
| 10K |
37:29
|
35:11
|
36:14
|
36:47
|
36:44
|
37:51
|
38:22
|
|||||||||||
| 10 Miles |
60:59
|
59:17
|
59:42
|
62:58
|
69:15
|
|||||||||||||
| Half Marathon |
1:45:39
|
87:57
|
94:31
|
2:08:35
|
87:37
|
83:34
|
76:43
|
78:25
|
78:48
|
91:26
|
80:36
|
79:24
|
81:32
|
86:01
|
||||
| Marathon |
3:16:16
|
3:04:51
|
2:44:59
|
2:47:49
|
2:49:44
|
2:57:52
|
2:50:55
|
2:49:42
|
3:03:40
|
3:18:09
|
