Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Alister

Ferguson

SEX
Men

AGE GROUP
V40 V40 V40 (40 YRS)

CLUB
South West Road Runners

COUNTY
Devon

REGION
South West

HOME NATION
England

LEAD COACH

2024

SEASONS BEST

42:09.06

10000

LATEST RESULT

42:09.06

PERSONAL BEST

39:49.5

Bio

Handicap Progress

Age Group UK Rankings

EVENT	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
3000		V35 249
10000	V35 45	V35 46	V35 62	V35 57

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K				21:07	21:48	20:00		20:01	19:50	19:32	19:25	19:17	19:22	18:56	19:25	19:15	18:59
parkrun
5 Miles							35:09								34:04	34:05
10K	46:01	45:31	42:10	44:20	42:36	41:50	43:00	42:09	41:43	41:49			41:59	41:44	43:41	42:05
10 Miles			72:18	71:37	78:03
Half Marathon		99:41	95:35	1:40:36	94:07		95:05	93:50	92:23	92:17	91:58	91:11	95:42	96:01	97:16	92:16

Best Known Performances

EVENT		2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
3000	11:33.2		11:33.2
10000	39:49.5	42:09.06	44:17.70	43:01.96	42:03.31			41:37.63				40:11.24	42:26.3	40:17.9	39:49.5

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	18:56				21:07	21:48	20:00		20:01	19:50	19:32	19:25	19:17	19:22	18:56	19:25	19:15	18:59
parkrun	19:45
5 Miles	34:04							35:09								34:04	34:05
10K	41:43	46:01	45:31	42:10	44:20	42:36	41:50	43:00	42:09	41:43	41:49			41:59	41:44	43:41	42:05
10 Miles	71:37			72:18	71:37	78:03
Half Marathon	91:11		99:41	95:35	1:40:36	94:07		95:05	93:50	92:23	92:17	91:58	91:11	95:42	96:01	97:16	92:16

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

2016 | 2015 2015 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date