Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alan
Heron
SEX
Men
AGE GROUP
V40
V40
(43 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 226338
UK Men 147998
UK V40M 15650
Postcode Overall 27
Postcode Men 20
Postcode V40M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 226338
UK Men 147998
UK V40M 15650
Postcode Overall 27
Postcode Men 20
Postcode V40M 3
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5K | 17:18 | 17:32 | 17:18 | 17:40 | 18:12 | ||||||||||
| 5 Miles | 28:42 | 29:35 | 28:42 | 29:40 | 30:17 | 32:47 | |||||||||
| 10K | 34:48 | 37:22 | 36:17 | 36:07 | 35:34 | 34:48 | 36:07 | 37:21 | 42:05 | 45:13 | 50:08 | ||||
| 10 Miles | 58:04 | 60:21 | 58:04 | 60:11 | 67:29 | ||||||||||
| Half Marathon | 79:15 | 80:42 | 79:20 | 79:15 | 80:39 | 84:23 | 93:04 | ||||||||
| 20 Miles | 2:10:01 | 2:10:01 | |||||||||||||
| Marathon | 2:47:36 | 3:14:10 | 2:56:52 | 2:56:40 | 2:51:11 | 2:47:36 | 2:57:47 | 2:58:02 | |||||||
| 50K | 3:35:29 | 3:35:29 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5K |
17:32
|
17:18
|
17:40
|
18:12
|
||||||||||
| 5 Miles |
29:35
|
28:42
|
29:40
|
30:17
|
32:47
|
|||||||||
| 10K |
37:22
|
36:17
|
36:07
|
35:34
|
34:48
|
36:07
|
37:21
|
42:05
|
45:13
|
50:08
|
||||
| 10 Miles |
60:21
|
58:04
|
60:11
|
67:29
|
||||||||||
| Half Marathon |
80:42
|
79:20
|
79:15
|
80:39
|
84:23
|
93:04
|
||||||||
| 20 Miles |
2:10:01
|
|||||||||||||
| Marathon |
3:14:10
|
2:56:52
|
2:56:40
|
2:51:11
|
2:47:36
|
2:57:47
|
2:58:02
|
|||||||
| 50K |
3:35:29
|
