Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Phil

Rowley

SEX
Men

AGE GROUP
V55 V55 V55 (55 YRS)

CLUB
City of Stoke AC

COUNTY
Staffordshire

REGION
West Midlands

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

14.3

100

LATEST RESULT

14.6

PERSONAL BEST

14.3

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021
100	14.3	14.3	14.6
200	28.4	28.6	28.4
400	64.2	64.9	66.0		64.2
1500	5:20.8				5:20.8
3000	11:01.9	11:34.8	12:00.4		11:33.2	11:01.9

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
5K	18:43		19:41	19:55	19:12	18:43
4 Miles	28:03			28:03
5 Miles	31:10		32:51	32:48		31:55	31:10
10K	38:00	40:13	39:04	41:08	38:57	39:02	38:00				40:32		41:00	41:51
Half Marathon	85:33		88:54		87:05	89:27			85:33	91:10		87:36
20 Miles	2:16:55		2:28:44		2:30:30	2:19:25			2:16:55			2:28:34
Marathon	3:01:52		3:19:37						3:01:52			3:12:29

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021
100	V50 94
200	V50 78	V50 69
400	V50 77	V50 88		V50 56
1500				V50 105
3000	V50 152	V50 156		V50 98	V50 81

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
5K		19:41	19:55	19:12	18:43
4 Miles			28:03
5 Miles		32:51	32:48		31:55	31:10
10K	40:13	39:04	41:08	38:57	39:02	38:00				40:32		41:00	41:51
Half Marathon		88:54		87:05	89:27			85:33	91:10		87:36
20 Miles		2:28:44		2:30:30	2:19:25			2:16:55			2:28:34
Marathon		3:19:37						3:01:52			3:12:29

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date