Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Adom
Akuoko
SEX
Men
AGE GROUP
U23
(20 YRS)
LEAD COACH
Under 23
RANKING
127
60
LATEST RESULT
7.39 i
PERSONAL BEST
7.24 i
Under 23
RANKING
127
60
LATEST RESULT
7.39 i
PERSONAL BEST
7.24 i
Bio
Age Group UK Rankings
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
|||
| 60 | 7.24i | 7.24i | 7.26i | 7.36i | 7.62i | 7.82i | 8.13i | 8.39i | 8.80i | 9.20i | |||||
| 100 | 11.57 | 11.52w | 11.57 | 12.05 | 11.8 | 11.52w | 12.19 | 11.52w | 13.45 | 13.72 | 15.0 | |||||||
| 150 | 21.65 | 21.65 | |||||||||||||
| 200 | 23.20i | 23.20i | 23.93w | 24.54i | 26.99i | 26.88i | 28.58 | 29.99i | |||||||
| 300 | 45.35 | 45.35 | |||||||||||||
| 400 | 54.76i | 54.6 | 54.6 | 54.76i | 68.28i | 65.39i | ||||||||||
| High Jump | 1.40 | 1.40 | |||||||||||||
| Long Jump | 5.34 | 5.34 | 4.54 | 3.41 | |||||||||||
| Shot 3K | 9.00i | 9.00i | |||||||||||||
| Shot 4K | 10.64i | 10.64i | 9.12 | ||||||||||||
| Shot 5K | 11.24 | 11.02i | 11.24 | ||||||||||||
| Discus 1.25K | 21.26 | 21.26 | |||||||||||||
| Discus 1.75K | 23.93 | 23.93 | |||||||||||||
| Discus 1K | 22.17 | 22.17 | |||||||||||||
| Discus 1.5K | 29.76 | 29.76 | |||||||||||||
| Javelin 600 | 23.38 | 23.38 | |||||||||||||
| Javelin 700 | 30.49 | 30.49 | |||||||||||||
| Javelin 400 | 15.95 | 15.95 |
