Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Adam

Lennox

SEX
Men

AGE GROUP
V40 V40 V40 (41 YRS)

CLUB
Highgate Harriers

COUNTY
Middlesex

REGION
London

HOME NATION
England

LEAD COACH

Veteran 40

RANKING

3000

LATEST RESULT

11:03.98

PERSONAL BEST

11:03.98

Bio

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015
3000	11:03.98	11:03.98	11:29.65	11:13.31
5000	17:46.08		19:25.63		19:37.9	18:12.81	18:14.04		17:49.71	18:47.65	17:46.08		17:54.88
10000	41:15.53					41:15.53

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015
1 Mile	5:38												5:38
5K	17:56	20:21	19:06	18:51			17:56			19:08
10K	38:44			41:43						43:00		38:44
Half Marathon	83:18		94:33	93:10		95:16	92:29			88:19	83:18	83:20	88:27
20 Miles	2:26:50	2:27:01			2:26:50						2:30:49
Marathon	3:00:04		4:04:33	3:47:17	3:16:48	3:04:09	3:10:56		3:00:04	3:08:33	3:04:38	3:03:50	3:05:23

Age Group UK Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015
3000	V40 29	V40 225	V35 225
5000		V40 173		V35 249	V35 204	V35 196
10000					V35 59

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015
1 Mile												5:38
5K	20:21	19:06	18:51			17:56			19:08
10K			41:43						43:00		38:44
Half Marathon		94:33	93:10		95:16	92:29			88:19	83:18	83:20	88:27
20 Miles	2:27:01			2:26:50						2:30:49
Marathon		4:04:33	3:47:17	3:16:48	3:04:09	3:10:56		3:00:04	3:08:33	3:04:38	3:03:50	3:05:23

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date