Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Spencer
SEX
Men
AGE GROUP
V55
V55
(59 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 70668
UK Men 57721
UK V55M 3274
Postcode Overall 11
Postcode Men 8
Postcode V55M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 70668
UK Men 57721
UK V55M 3274
Postcode Overall 11
Postcode Men 8
Postcode V55M 2
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 5K | 22:33 | 22:14 | 21:18 | 23:58 | ||||||||||
| parkrun | ||||||||||||||
| 5 Miles | 39:31 | 38:43 | 38:09 | 37:52 | 37:46 | |||||||||
| 10K | 47:05 | 46:24 | 45:14 | |||||||||||
| 10 Miles | 77:01 | |||||||||||||
| Half Marathon | 2:01:07 | 1:43:05 | 1:42:58 | 1:45:03 | 1:46:28 | |||||||||
| Marathon | 4:00:50 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 5K | 21:18 | 22:33 | 22:14 | 21:18 | 23:58 | ||||||||||
| parkrun | 21:33 | ||||||||||||||
| 5 Miles | 37:46 | 39:31 | 38:43 | 38:09 | 37:52 | 37:46 | |||||||||
| 10K | 45:14 | 47:05 | 46:24 | 45:14 | |||||||||||
| 10 Miles | 77:01 | 77:01 | |||||||||||||
| Half Marathon | 1:42:58 | 2:01:07 | 1:43:05 | 1:42:58 | 1:45:03 | 1:46:28 | |||||||||
| Marathon | 4:00:50 | 4:00:50 |
