Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John
Williams
SEX
Men
AGE GROUP
V40
V40
(44 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 14808
UK Men 13932
UK V40M 1561
Postcode Overall 14
Postcode Men 14
Postcode V40M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 14808
UK Men 13932
UK V40M 1561
Postcode Overall 14
Postcode Men 14
Postcode V40M 2
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 5K | 17:32 | 17:47 | 18:03 | 17:32 | 17:34 | 17:32 | 18:07 | 18:40 | |||||||||||
| 5 Miles | 30:15 | 30:15 | |||||||||||||||||
| 10K | 36:04 | 37:39 | 38:24 | 36:33 | 36:04 | 36:38 | 36:52 | 37:03 | 38:00 | 37:18 | 36:50 | 37:14 | 38:29 | 39:29 | 39:48 | 40:21 | |||
| 10 Miles | 62:49 | 63:11 | 62:49 | 62:51 | 64:12 | 65:57 | 66:49 | ||||||||||||
| Half Marathon | 80:41 | 81:32 | 80:41 | 82:51 | 89:21 | 92:52 | 83:51 | 83:32 | 83:52 | 85:39 | 88:44 | 89:17 | |||||||
| Marathon | 3:05:22 | 3:05:22 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 5K |
17:47
|
18:03
|
17:32
|
17:34
|
17:32
|
18:07
|
18:40
|
|||||||||||
| 5 Miles |
30:15
|
|||||||||||||||||
| 10K |
37:39
|
38:24
|
36:33
|
36:04
|
36:38
|
36:52
|
37:03
|
38:00
|
37:18
|
36:50
|
37:14
|
38:29
|
39:29
|
39:48
|
40:21
|
|||
| 10 Miles |
63:11
|
62:49
|
62:51
|
64:12
|
65:57
|
66:49
|
||||||||||||
| Half Marathon |
81:32
|
80:41
|
82:51
|
89:21
|
92:52
|
83:51
|
83:32
|
83:52
|
85:39
|
88:44
|
89:17
|
|||||||
| Marathon |
3:05:22
|
