Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alex
Mandryko
SEX
Men
AGE GROUP
V45
V45
(47 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 318733
UK Men 194378
UK V45M 20623
Postcode Overall 414
Postcode Men 259
Postcode V45M 26
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 318733
UK Men 194378
UK V45M 20623
Postcode Overall 414
Postcode Men 259
Postcode V45M 26
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2018 | 2017 | 2016 | 2015 | 2014 | 2012 | 2011 |
|
|
| 5K | 18:00 | 18:15 | 18:37 | 18:00 | |||||||
| 5 Miles | 29:53 | 29:53 | |||||||||
| 10K | 39:35 | 39:35 | 43:40 | 41:28 | 45:39 | ||||||
| Half Marathon | 83:58 | 83:58 | 85:36 | 89:08 | 87:12 | 88:49 | 91:41 | ||||
| Marathon | 3:11:41 | 3:11:41 | 3:23:07 | 3:40:33 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2018 | 2017 | 2016 | 2015 | 2014 | 2012 | 2011 |
|
|
| 5K |
18:15
|
18:37
|
18:00
|
|||||||
| 5 Miles |
29:53
|
|||||||||
| 10K |
39:35
|
43:40
|
41:28
|
45:39
|
||||||
| Half Marathon |
83:58
|
85:36
|
89:08
|
87:12
|
88:49
|
91:41
|
||||
| Marathon |
3:11:41
|
3:23:07
|
3:40:33
|
