Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Jose Manuel

Pabon

SEX
Men

AGE GROUP
V40 V40 V40 (43 YRS)

CLUB
Ealing Eagles Running Club

COUNTY
Middlesex

REGION
London

HOME NATION
Spain

LEAD COACH

2016

SEASONS BEST

17:20.44

5000

LATEST RESULT

17:34.82

PERSONAL BEST

17:15.0

Bio

Best Known Performances

EVENT		2016	2015	2014	2013
800	2:23.3			2:23.3
3000	10:05.85		10:14.33	10:19.20	10:05.85
5000	17:15.0	17:20.44	17:15.0

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
1 Mile Road	5:12								5:12	5:14	5:24	5:24
2 Miles	11:01											11:01
5K	17:46		17:57		19:07		19:08		17:52	17:50	17:57	17:46
5 Miles	28:42		31:46	31:07	30:58		32:37			29:58	28:46	28:42			32:25
10K	35:42		40:54			40:45			37:49	36:51	37:26	36:45	36:16	35:42
10 Miles	59:58		66:15			67:04			68:00	64:58	63:35	59:58	59:58
Half Marathon	74:48	84:17	87:30	87:46	92:11	87:55	95:29		94:00	81:44	86:11	94:32	78:41	82:35	74:48	79:33
Marathon	2:41:59		2:56:55	3:11:38		3:13:36				3:29:50	2:59:16		2:50:52	2:47:20	2:41:59	2:53:59

Age Group UK Rankings

EVENT	2016	2015	2014	2013
800
3000
5000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
1 Mile Road								5:12	5:14	5:24	5:24
2 Miles											11:01
5K		17:57		19:07		19:08		17:52	17:50	17:57	17:46
5 Miles		31:46	31:07	30:58		32:37			29:58	28:46	28:42			32:25
10K		40:54			40:45			37:49	36:51	37:26	36:45	36:16	35:42
10 Miles		66:15			67:04			68:00	64:58	63:35	59:58	59:58
Half Marathon	84:17	87:30	87:46	92:11	87:55	95:29		94:00	81:44	86:11	94:32	78:41	82:35	74:48	79:33
Marathon		2:56:55	3:11:38		3:13:36				3:29:50	2:59:16		2:50:52	2:47:20	2:41:59	2:53:59

2016 | 2015 2015 | 2014 2014 | 2013 2013

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date