Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Mark

Ryall

SEX
Men

AGE GROUP
V45 V45 V45 (45 YRS)

CLUB
Marshall Milton Keynes AC

COUNTY
Middlesex

REGION
South East

HOME NATION
England

LEAD COACH
2014 -

Previous Lead Coach

Peter Mchugh De Clare - 2014

2016

SEASONS BEST

9:00.0

3000

LATEST RESULT

9:02.6

PERSONAL BEST

8:35.71

Bio

Best Known Performances

EVENT		2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006
800	1:58.56		2:02.89					1:58.56	2:03.87	1:59.06 i
1500	3:57.52						3:57.94	3:57.52	4:03.4		4:04.7 i
Mile	4:22.51 i	4:29.33	4:36.4								4:22.51 i
3000	8:35.71	9:00.0	8:57.80	8:46.1		8:38.30	8:35.71	8:38.6	9:02.43		8:47.9 i	8:58.45 i
5000	14:46.38	15:22.74	15:33.62	15:18.98	15:32.08	14:46.38	14:50.65				15:29.14	16:03.9
10000	31:19.3					31:19.3						34:45.77

Handicap Progress

Best Known Performances

EVENT		2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
1 Mile Road	4:19										4:19			4:20
5K	15:32	16:53		16:06	15:57				15:32				15:33	15:50	16:15	16:17
5 Miles	26:04			26:04	26:49	26:09			27:14	26:35			26:15	26:06	27:23	29:39
10K	32:12	34:10	33:37	32:12	32:44	34:30	33:15	33:59	32:47	32:20	33:41				34:17	36:26	35:42
10 Miles	52:50		56:54	55:43				56:22		52:50			54:30	56:00
Half Marathon	69:54		73:58	72:47	71:30	72:54	72:52	72:43	69:54	72:41
20 Miles	1:59:07			2:01:11			1:59:07
Marathon	2:31:20		2:43:20	2:35:45	2:36:29				2:31:20

Age Group UK Rankings

EVENT	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006
800
1500
Mile
3000
5000
10000

Event Rankings

EVENT	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
1 Mile Road										4:19			4:20
5K	16:53		16:06	15:57				15:32				15:33	15:50	16:15	16:17
5 Miles			26:04	26:49	26:09			27:14	26:35			26:15	26:06	27:23	29:39
10K	34:10	33:37	32:12	32:44	34:30	33:15	33:59	32:47	32:20	33:41				34:17	36:26	35:42
10 Miles		56:54	55:43				56:22		52:50			54:30	56:00
Half Marathon		73:58	72:47	71:30	72:54	72:52	72:43	69:54	72:41
20 Miles			2:01:11			1:59:07
Marathon		2:43:20	2:35:45	2:36:29				2:31:20

2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006

2015

2025 | 2023 2023 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date