Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
James
Fraser
SEX
Men
AGE GROUP
U16
U16
U16
(15 YRS)
LEAD COACH
Anne Hegvold
Under 16
RANKING
6
3000
LATEST RESULT
9:14.79
PERSONAL BEST
9:14.79
Under 16
RANKING
6
3000
LATEST RESULT
9:14.79
PERSONAL BEST
9:14.79
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 |
|
|||
| 100 | 15.0 | 15.0 | |||||||||
| 200 | 28.50 | 28.50 | |||||||||
| 300 | 41.33 | 41.33 | |||||||||
| 800 | 2:07.42 | 2:07.42 | 2:09.39 | 2:12.46 | 2:22.34 | 2:30.04 | |||||
| 1500 | 4:19.74 | 4:19.74 | 4:25.1 | 4:30.64 | 4:57.61 | ||||||
| Mile | 5:13.17 | 5:13.17 | 5:20.93 | ||||||||
| 3000 | 9:14.79 | 9:14.79 | 9:36.50 | 9:54.41 | |||||||
| 75H U13M | 14.66 | 14.66 | |||||||||
| High Jump | 1.35 | 1.35 | |||||||||
| Long Jump | 4.30 | 4.30 | 4.09 | ||||||||
| Shot 3K | 7.59 | 7.59 | 5.97 | ||||||||
| Discus 1.25K | 15.95 | 15.95 | |||||||||
| Javelin 600 | 14.02 | 14.02 | |||||||||
| Pentathlon U13 | 1541 | 1541 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 |
|
|||
| 100 | ||||||||||
| 200 |
U13 178
|
|||||||||
| 300 |
U16 130
|
|||||||||
| 800 |
U16 52
|
U15 138
|
U15 227
|
U13 61
|
U13 219
|
|||||
| 1500 |
U16 14
|
U15 118
|
U15 164
|
U13 102
|
||||||
| Mile |
U15 94
|
|||||||||
| 3000 |
U16 6
|
U15 37
|
U15 79
|
|||||||
| 75H U13M |
U13 173
|
|||||||||
| High Jump |
U13 133
|
|||||||||
| Long Jump |
U13 204
|
U13 364
|
||||||||
| Shot 3K |
U13 200
|
|||||||||
| Discus 1.25K | ||||||||||
| Javelin 600 | ||||||||||
| Pentathlon U13 |
U13 18
|
