Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Paul

Molyneux

SEX
Men

AGE GROUP
V45 V45 V45 (45 YRS)

CLUB
Northampton Road Runners
Army AA

COUNTY
Northamptonshire

REGION
East Midlands

HOME NATION
England

LEAD COACH
Keith Donkin

2019

SEASONS BEST

15:23.2

5000

LATEST RESULT

15:23.2

PERSONAL BEST

14:51.8

Bio

Handicap Progress

Age Group UK Rankings

EVENT	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1500
5000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003
parkrun
5 Miles		26:39		25:58	25:39									25:24	25:36	25:53		25:22	26:08	26:50	27:39	27:13	27:37
10K		33:09				31:56			31:39	31:34	31:26		31:21	31:13	31:07	31:39	31:36	31:19	32:42	32:45	33:30	34:35
10 Miles					51:47							52:08				53:42	53:52	50:58	54:20	55:03	56:18	56:56
Half Marathon				69:57	68:45					67:52	68:18	68:11	68:14	68:56	69:24	68:22	68:45	69:44	70:44	71:43	76:05	76:19
15 Miles																		1:22:12
20 Miles			1:50:42		1:48:09		1:47:30	1:48:20		1:49:45	1:47:08	1:45:49	1:47:41	1:45:53	1:48:28	1:46:24	1:47:29	1:49:34	1:53:43	1:55:21	1:56:48
Marathon	2:40:58		2:28:34	2:27:28	2:25:01	2:25:56		2:22:55	2:25:41	2:24:21	2:21:16	2:20:33	2:24:13	2:21:40	2:33:37	2:22:16	2:23:52	2:26:58	2:31:56	2:32:58	2:38:14	2:42:30	2:41:47	2:56:27
50K																		3:00:15

Best Known Performances

EVENT		2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1500	4:14.35		4:19.25	4:14.35
5000	14:51.8	15:23.2	15:21.49	14:51.8	15:13.64	15:28.87		15:21.41			15:18.0

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003
parkrun	15:46
5 Miles	25:22		26:39		25:58	25:39									25:24	25:36	25:53		25:22	26:08	26:50	27:39	27:13	27:37
10K	31:07		33:09				31:56			31:39	31:34	31:26		31:21	31:13	31:07	31:39	31:36	31:19	32:42	32:45	33:30	34:35
10 Miles	50:58					51:47							52:08				53:42	53:52	50:58	54:20	55:03	56:18	56:56
Half Marathon	67:52				69:57	68:45					67:52	68:18	68:11	68:14	68:56	69:24	68:22	68:45	69:44	70:44	71:43	76:05	76:19
15 Miles	1:22:12																		1:22:12
20 Miles	1:45:49			1:50:42		1:48:09		1:47:30	1:48:20		1:49:45	1:47:08	1:45:49	1:47:41	1:45:53	1:48:28	1:46:24	1:47:29	1:49:34	1:53:43	1:55:21	1:56:48
Marathon	2:20:33	2:40:58		2:28:34	2:27:28	2:25:01	2:25:56		2:22:55	2:25:41	2:24:21	2:21:16	2:20:33	2:24:13	2:21:40	2:33:37	2:22:16	2:23:52	2:26:58	2:31:56	2:32:58	2:38:14	2:42:30	2:41:47	2:56:27
50K	3:00:15																		3:00:15

2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

2025 | 2023 2023 | 2022 2022 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2015 2015 | 2013 2013 | 2012 2012 | 2011 2011 | 2009 2009 | 2008 2008

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date