Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rav
Panesar
SEX
Men
AGE GROUP
V45
V45
(45 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 7740
UK Men 7468
UK V45M 394
Postcode Overall 5
Postcode Men 5
Postcode V45M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 7740
UK Men 7468
UK V45M 394
Postcode Overall 5
Postcode Men 5
Postcode V45M 1
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 5K | 16:55 | 16:55 | |||||||||||||||||
| 5 Miles | 28:44 | 28:44 | 29:24 | ||||||||||||||||
| 10K | 33:05 | 33:41 | 34:09 | 33:33 | 33:05 | 33:08 | 34:12 | 35:00 | 34:38 | 34:30 | 35:14 | 35:43 | 36:30 | ||||||
| 10 Miles | 54:55 | 56:02 | 58:28 | 56:39 | 54:55 | 56:07 | 57:08 | 58:00 | 57:44 | 58:32 | 62:29 | 62:40 | 64:42 | ||||||
| Half Marathon | 73:12 | 73:25 | 73:12 | 73:34 | 77:35 | 76:31 | 79:15 | 77:34 | 80:10 | 82:31 | |||||||||
| 20 Miles | 2:03:27 | 2:03:27 | 2:04:52 | 2:05:11 | |||||||||||||||
| Marathon | 2:43:46 | 2:43:46 | 2:47:18 | 2:53:22 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 5K |
16:55
|
|||||||||||||||||
| 5 Miles |
28:44
|
29:24
|
||||||||||||||||
| 10K |
33:41
|
34:09
|
33:33
|
33:05
|
33:08
|
34:12
|
35:00
|
34:38
|
34:30
|
35:14
|
35:43
|
36:30
|
||||||
| 10 Miles |
56:02
|
58:28
|
56:39
|
54:55
|
56:07
|
57:08
|
58:00
|
57:44
|
58:32
|
62:29
|
62:40
|
64:42
|
||||||
| Half Marathon |
73:25
|
73:12
|
73:34
|
77:35
|
76:31
|
79:15
|
77:34
|
80:10
|
82:31
|
|||||||||
| 20 Miles |
2:03:27
|
2:04:52
|
2:05:11
|
|||||||||||||||
| Marathon |
2:43:46
|
2:47:18
|
2:53:22
|
