Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ashley Nicholas
Weir
SEX
Men
AGE GROUP
V55
V55
(56 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 169405
UK Men 119146
UK V55M 10019
Postcode Overall 112
Postcode Men 83
Postcode V55M 4
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 169405
UK Men 119146
UK V55M 10019
Postcode Overall 112
Postcode Men 83
Postcode V55M 4
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 5K | 28:30 | 29:16 | 28:45 | 29:12 | 27:09 | 26:50 | 27:07 | |||||||||||
| parkrun | ||||||||||||||||||
| 4 Miles | 34:51 | |||||||||||||||||
| 5 Miles | 46:11 | 44:30 | 47:02 | 46:26 | 46:48 | 44:08 | 43:47 | 47:10 | 45:32 | 47:24 | ||||||||
| 10K | 56:48 | 59:55 | 57:42 | 55:50 | 57:03 | 56:44 | 56:06 | 57:05 | 55:06 | |||||||||
| 10 Miles | 96:32 | 97:02 | 1:42:45 | 1:41:18 | 96:56 | 96:41 | 95:36 | 1:40:11 | 1:40:00 | 1:41:03 | ||||||||
| Half Marathon | 2:13:36 | 2:17:57 | 2:13:29 | 2:19:58 | 2:13:58 | 2:11:48 | 2:20:22 | 2:08:21 | 2:21:55 | 2:14:32 | 2:26:13 | |||||||
| 20 Miles | 3:53:25 | |||||||||||||||||
| Marathon | 5:25:56 | 5:27:32 | 5:23:49 | 5:17:29 | 5:56:04 | 5:23:16 | 5:26:24 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 5K | 26:50 | 28:30 | 29:16 | 28:45 | 29:12 | 27:09 | 26:50 | 27:07 | |||||||||||
| parkrun | 26:21 | ||||||||||||||||||
| 4 Miles | 34:51 | 34:51 | |||||||||||||||||
| 5 Miles | 43:47 | 46:11 | 44:30 | 47:02 | 46:26 | 46:48 | 44:08 | 43:47 | 47:10 | 45:32 | 47:24 | ||||||||
| 10K | 55:06 | 56:48 | 59:55 | 57:42 | 55:50 | 57:03 | 56:44 | 56:06 | 57:05 | 55:06 | |||||||||
| 10 Miles | 95:36 | 96:32 | 97:02 | 1:42:45 | 1:41:18 | 96:56 | 96:41 | 95:36 | 1:40:11 | 1:40:00 | 1:41:03 | ||||||||
| Half Marathon | 2:08:21 | 2:13:36 | 2:17:57 | 2:13:29 | 2:19:58 | 2:13:58 | 2:11:48 | 2:20:22 | 2:08:21 | 2:21:55 | 2:14:32 | 2:26:13 | |||||||
| 20 Miles | 3:53:25 | 3:53:25 | |||||||||||||||||
| Marathon | 5:17:29 | 5:25:56 | 5:27:32 | 5:23:49 | 5:17:29 | 5:56:04 | 5:23:16 | 5:26:24 |
